7 Ways to Optimize Your Workspace for Better Health and Productivity

7 Ways to Optimize Your Workspace for Better Health and Productivity7 Ways to Optimize Your Workspace for Better Health and ProductivityA quality workspace design leads to a healthier, less stressful, and more productive atmosphere- when you prioritize calmness and comfort in your work setting, youll be able to produce your best work. So its essential that you take your physical work environment into consideration. With that in mind, here are seventips for optimizing your arbeitszimmer space to improve your health and productivity.1. Be mindful of airflow and temperatureMake sure your office space has the right combination of airflow, temperature, and humidity. The air quality within an office can have an impact on your health, so consider investing in plants and opening windows to maintain a healthy level of humidity. Fresh air is a great contributor to help you better focus, so it could be key to meeting your deadlines.2. Increase the natural lightIf you regularly experience eyestr ain, headaches, and blurred vision symptoms, consider letting more light into your office to maximize natural lighting. Natural light will help your productivity, and increase your health and state of mind.3. Keep water on your deskAnother helpful tip is to increase your water consumption, which will help to improve your sleep quality and energy levels, as well as your clarity of mind, awareness, and alertness. So, ensuring the bottle on your desk is always full of water could prove very beneficial for your work. 4. Descrease distractionsThe fewer distractions disturbing your work, the better quality your work will be. So turn off your phone, email notifications, and anything else that can take you away from your work and take away from your focus.5. Keep junk food away from your deskWhat you eat fuels and powers your days in the office. So if you want to feel energized, focused, and positive, you need to maintain a nutritious, balanced diet. Moderation is key when it comes to eatin g sensibly, and you can do this by paying attention to what you eat for your main meals, and avoiding eating junk food at your office desk. Snacking on healthy foods such as fruit, nuts, or granola bars will keep you feeling fuller for longer and will help you avoid the sluggish feeling experienced after junk food consumption. 6. Invest in a better storage systemIf you enjoy working remotely, consider investing in some stylish wall shelving, so that you can optimize your floor space with all of the essentials that your office needs, without compromising your space or office design. Having an effective storage system will make it easier to find exactly what you need and when you need it, which could work wonders for the efficiency of your work. And if you dont work remotely, consider asking your employee to invest in better storage systems, which will increase productivity and thus the bottom line.7. Clean your workspace at the end of every dayIn the name of optimization, its crucial that you keep your workstation clean and orderly so youre ready to go as soon as you log onto your computer in the morning. With this in mind, ensure that you tidy your desk five minutes before you leave for the day. Keep sanitizing wipes handy, and use them to regularly wipe the surface of your desk- this tip is especially important if youre partial to eating at your desk every now and then. Tom Brialey is the Founder and Director of Action Shelving, which adopts his philosophy that, in addition to the highest quality products, you must also provide the highest standard of tafelgeschirr to your customers in order to succeed. Thats why its Toms mission to provide expert support 100 percent of the way.

Important Multitasking Skills Employers Value

Important Multitasking Skills Employers ValueImportant Multitasking Skills Employers ValueThere are very few jobs that dont require multitasking skills of some sort or another. Employees rarely have the luxury of focusing on one task at a time in todays work world. Most jobs require employees to balance competing demands for their time and energy, and employers expect you to be able to handle multiple priorities. Even if you dont think you do much of it, you are most likely multitasking much of the time. When youre job searching, employers will want to know that you have the ability to multitask successfully. So, its importantto be ready to share examples, during your job interviews, of how you have handledmultiple tasks or projects in the past. What Is Multitasking? Multitasking entails juggling different work activities and shifting attention from one task to another. Ideally, an employee will be able to meet the demands of several different stakeholders without dropping the ba ll. The danger in multitasking is that effectiveness can be compromised if the worker tries to carry out too many tasks at the saatkorn time. Modern technology complicates the situation for many workers since they are expected to handle simultaneous demands through email, text messages, phone calls, and in-person contact with constituents. Its become the norm to check your phone and your email while working on other tasks. Jobs that require intense concentration on complex tasks and also entail frequent interaction with others can be particularly challenging. It can be hard to focus when youre trying to do too many things at once, and its important to be able to manage your workload. How (and How Not) to Successfully Multitask Employees who multitask effectively must be able to rotate their concentration smoothly and entirely from one activity to another. In order to multitask successfully, workers must be able to prioritize tasks and address the most critical and pressing deman ds first. Its also important to know when multitasking is a bad idea. There are certain jobs and tasks where you need to work on one thing at a time. Be cognizant of that when youre interviewing and be sure to tailor your response to questions to the job youre being considered for. Examples of Multitasking in Various Professions The following list features examples and situations in which one would be expected to multitask based on their career path. Industries in this list range from hospitality to medicine, and entwurf to finance. See if you can recognize any familiar situations that apply to you. If you can, remember to bring up any applicable experience when explaining your multitasking capabilities to a future employer. Answering the phone while greeting visitors in a busy reception areaCarrying out work on three different graphic design projects at varying stages of completionCompleting five different meal orders at the same timeDesigning a new website while updating other sitesDisciplining a student who is acting out while teaching a lessonDriving a bus while quieting a verbally abusive passengerFielding calls from distressed investors while managing portfolios during a downturn in the marketManaging several social media accounts while working on email marketing tasks Monitoring air traffic patterns and directing aircraftPolishing a press release while finalizing the details for a promotional eventPreparing a lecture, generating a grant proposal, interacting with advisees who drop in, and providing input to a committee chairPreparing a sales presentation while fielding a complaint from another customerPrioritizing complaints in a customer service officeProcessing closing documents for a variety of real estate dealsProcessing insurance paperwork, scheduling appointments, greeting patients, and answering the phone in a dental office Refining computer programs while responding to the needs of in-house usersResponding to the call button from patients wh ile recording case notesRevising the wertzuwachs review process while answering employee questions about benefitsScheduling workers while managing their job responsibilitiesServing drinks, finalizing checks, taking orders, and delivering food while it is still hot to restaurant patronsTriaging patients in the emergency roomWriting a performance appraisal while fielding a call from the boss and finding a replacement for an absent worker Writing a proposal for a remodeling job while scheduling subcontractors More Skills You Need to Get Hired Multitasking is just one of the skills employers seek in candidates they hire. Organizational skills are a high priority. Review this list of the top skills employers look for, along with the job-specific skills required for a variety of occupations. How to Demonstrate Your Skills If a job announcement you are interested in specifically says that the ideal candidate for the position must have strong multitasking skills, then its a good idea to sit down before your interview and list instances where you have had to multitask either in your previous jobs or, if you are a recent college graduate, as part of your coursework.Once you have two or three examples you know that you can elaborate upon, youll be more than prepared to show (as opposed to simply telling) your interviewers that youre the multitasking rock star theyre seeking.

HR Manager CV Example Best Design Tips

HR Manager CV Example Best Design TipsHR Manager CV Example - Best Design TipsCreate this Resume ObjectiveSeeking to join a manufacturing company and share my expertise in Human Resources Management such as recruiting, staffing, development, and training for the benefit of the company.Personal InformationJames Rogers2607 Snider StreetCentennial, CO 80112(888)-460-2975j.rogerssampleresume.netDate of Birth May 6, 1979Place of Birth COCitizenship AmericanGender MaleProfile Summary Employee performance management Computer Skills MS Excel, Word, Adobe, PhotoShop Excellent interpersonal skills Strong oral and written communication skills Compensation and Benefits programEducationMA in Personnel Administration, 2006Illinois Institute of Technology, Chicago, ILB.S in Psychology, 2002Illinois Institute of Technology, Chicago, ILEmployment HistoryHR Manager, 2007 PresentAmerco, Reno, NVResponsibilities Implemented a comprehensive pre-employment assessment program. Interpreted assessment results and determined the candidates to be absorbed by the company. Identified the best candidates for the position by conducting interviews, IQ exams and personality tests. Communicated with the Civil Service Commission and Department of Labor and Employment regarding revisions in their respective manual provisions. Developed a comprehensive HR program to attract, develop and retain employees.HR Supervisor, 2006 2007Amedisys, Inc, Baton Rouge, LA Handled recruitment, training and development of employees. Provided advice to staff experiencing conflicts in their jobs. Conducted employee performance twice a year. Oriented new employees on the policies of the company. Performed other administrative tasks along with the Administrative Officer. Interpreted labor contracts to seasonal employees.ResearchN/ATraining/CertificateSeminar in Principles of Personnel ManagementAwardLoyalty Award, 2005Professional MembershipAssociation of HR Managers inSkillsExperienced in Training and Developm entStrong knowledge in Human Resource activitiesIn depth understanding of staffing, recruiting, benefit and incentive program Customize ResumeMore CV SamplesHR Manager CV Internal Auditor CV Janitor CVJava Developer CV Journalist CV

Making a big decision Dont forget to ask this question

Making a big decision Dont forget to ask this questionMaking a big decision Dont forget to ask this questionFor several years, Ive asked myself the same question before making an important decisionWhats the worst that can happen? (And no, this isnt the question I mentioned in the title of this post. Well get to that in a minute).The worst that can happen question is an important one. When Im about to make a big decision, I tend to dream up nightmarish scenarios. I know Im not alone here When we face the prospect of uncertainty- whether its buying a new house or quitting yur corporate job to become an entrepreneur- we tell ourselves that life as we know it will be over if things dont work out as planned. We assume well go broke, become a laughing stock, and lose all of our friends.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreWriting down these worst-case scenarios has the strange effect of ta king their power away. Named must your fear be, as Yoda said, before banish it you can. When I do this exercise, I realize the sky isnt going to fall. The things that matter the fruchtwein to me will still be there regardless of what happens.But heres where I run into trouble My imagination can bereallypowerful when it comes to spinning negative tales about the future. My negative mind, as Elizabeth Gilbertwrites, is like a mall cop who thinks hes a Navy SEAL He hasnt slept in days, hes all hopped up on Red Bull, and hes liable to shoot at his own shadow in an absurd effort to keep everyone safe.Our negative thoughts resonate far more strongly than positive ones. The brain, to paraphrase Rick Hanson, is like Velcro for the negative but Teflon for the positive. Were wired to notice and exaggerate negative inputs The rattling in the dark, the smell of gas, the sight of smoke, the screeching of tires. Our pupils dilate, our heart starts pumping faster, and adrenaline is released.This n egativity bias makes evolutionary sense. If our ancestors ignored a potential positive outcome, they might have missed out on the spoils of a hunt, but at least they could survive to pass their genes onto their offspring. But if they ignored a potential negative- if they assumed that rustling in the bushes was a prey instead of a predator- they may have ended up as lunch.Because were wired to hone in on the potential downsides when making a decision, the playing field is rigged toward inaction. We stay the course, we play it safe, and we remain in our current state, however inferior it may be to other possibilities. The fear of missing out is nothing compared to the fear of a decision gone wrong.As a result, its not enough to ask,Whats the worst that can happen?To balance the scales, we also have to ask,Whats the best that can happen?Heres the thing Our decisions rarely produce a mushroom cloud. Taking a leap of faith can lead to joy, discovery, and the fulfillment of your full pote ntial. It can mean getting elected mayor, finding your life partner, or starting the next Netflix.This isnt blind optimism or a naive belief in the power of starry-eyed dreams. Unless you consider the best-case scenario along with the worst, your neolithic brain will steer you toward the seemingly safest path- inaction.Asking the best that can happen question has another upside It can push you to expand your boundaries. You might go for a PhD instead of a Masters. You might decide to launch your own business instead of answering to somebody else. You might decide tobuild your own rockets, instead of buying them from Russia.The next time youre about to make a decision, dont forget to ponder the best-case scenario. And remember the Chinese proverb Many a false step was made by standing still.Ozan Varol is a rocket scientist turned law professor and bestselling author.Click hereto download a free copy of his e-book, The Contrarian Handbook 8 Principles for Innovating Your Thinking. Alo ng with your free e-book, youll get the Weekly Contrarian - a newsletter that challenges conventional wisdom and changes the way we look at the world (plus access to exclusive content for subscribers only).This article originally appeared on Ozan Varol.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people

Using Cubic Jobs

Using Cubic Jobs Facts, Fiction and Cubic Jobs Since you may see, there are various formulas for different project types. The contract covers a variety of functions. Employing a landscaping calculator increases the speed and trustworthiness of yur measurements and lowers the chance of measurement errors. You can have several customization projects, but you have to select a different directory for each undertaking. The Hidden Gem of Cubic Jobs The Cubic manufacturing procedure is down to a science, and its about efficiency. Cubics redevelopment is going to be completed below a synthetic lease structure. In partnership with Cisterra Development, Cubic broke ground on the website that will act as its upcoming headquarters. The majority of the recoverable gas is found in the pore spaces. In the event the property owner isnt linked to the gas manufacturing, there might be compensation for granting the right-of-way. Many property owners are going to be requested to sign right-o f-way agreements that will permit natural gas pipelines and gathering systems to be constructed across their land. In order to learn the cubic yards of concrete needed, gauge the length, width and depth of the region. The organization is also working to determine future military training requirements and develop improved training products which would accelerate proficiency. Halliburton is ever looking for individuals with the capacity to contribute their abilities and experience, along with a strong commitment to the Company. However, the surveillance isnt restricted to video surveillance. Please follow the hyperlink below to learn more regarding the positions and apply today. To put it simply, seeing is believing. As you are probably aware, there are lots of kinds of concrete out there. While painting looks like a fairly straightforward process that a whole lot of folks underestimate, there are a lot of things that could fail if you opt to DIY a paint job. Always searchi ng for better and new strategies to shop and distribute energy. Cubic Jobs for Dummies The intention of this calculation is to supply a lengthier term average adjusted slope value that evens out large stock price movements by employing the average. The calculator also gives the vorkaufsrecht to compute cost of the material needed to fill the shape. Several of our calculators also help estimate price of materials to acquire a clearer idea of the price of your undertaking. Each calculator based on the form of area, may call for distinctive inputs to figure out the volume of concrete necessary to fill the shape. The type means volume prices, bed-load prices, and required surcharges. Put in your BriovaRx Prescription Number from an earlier medication label. Financial Performance Cubic Corporation has seen a steady increase in revenues for the last five decades. See Advanced Data Search to find out more about our data holdings. Pay a visit to our Internship Program page for mor e info. Investors may choose stocks in a particular industry thats gaining strength. Because our company isnt too large and not too small, you will have the chance to create a genuine effect on our organization. If youd love to do it more, youve come to the proper placeand the most suitable firm. This is among the most closely followed ratios with regard to company financials for investors. The Ultimate Cubic Jobs Trick If a health condition should arise that requires a degree of care unavailable in the nation of assignment, medical evacuation to some other nation or to the usa will be arranged. Today, the USA is the worlds biggest producer of pure gas. The work market is sufficiently powerful to encourage spending by households, that has been the economys driving force. The credit union stipulates a term life insurance policy policy.

A Deadly Mistake Uncovered on Best Resume Writing Services 2015 Ats Resumes and How to Avoid It

A Deadly Mistake Uncovered on Best Resume Writing Services 2015 Ats Resumes and How to Avoid It The Battle Over Best Resume Writing Services 2015 Ats Resumes and How to Win It You notice an outstanding ad and you believe youre ideal for that sttte. The skills section stipulates a specific great chance to pack in a couple of the keywords which you might not have been in a position to work organically into other sections of your resume. Our job here is to supply you with a thorough description of what a provider is about. Best Resume Writing Services 2015 Ats Resumes - Dead or Alive? There are scores of methods to present your work history. Dont just think about the very first couple of businesses you encounter. As an issue of fact, some respectable businesses offer quite a fair rate for resume help, and several of them have a selection of packages you can plattl from to save a bit of money in the procedure. Using Best Resume Writing Services 2015 Ats Resumes Welcome to one of the greatest investments you could ever make in your journey to finding your ideal job In fact, the majority of career professionals have produced just a couple in their lifetimes. Work life is changing, however, and its no longer unusual for employees to change positions many times during their careers. Basically, writing skills really make a difference in the way you encounter. What to Expect From Best Resume Writing Services 2015 Ats Resumes? When you employ a professional writer to assist you with the application documents, the results will differ. Your resumes are likewise being sent through email. 1 special feature given by Resume Writers Service is that if youre a returning customer, you can secure any services for half off the normal price. Its also important to review what sorts of services are provided by the organization. Our services wont only demonstrate your value as an employee to prospective organizations, theyll also convince you of your very own expert worth. As a consequence, you may pick among the best services at a price thats realistic to you and get invited to all the interviews you wished to enter. The Hidden Truth About Best Resume Writing Services 2015 Ats Resumes The more you look around, the greater your likelihood of locating a trusted company that provides the high-quality services and product that you deserve. The standing of a service should tell you whatever you want to understand. Its important to employ a service which offers you a fine price for top quality. The service of Resumarea is supplied to clients at a fair price that correlates to the significance of your self-presentation. Our work is targeted on providing result-oriented resumes that does not just attract hiring managers attention, but in addition make you have the desirable position. Youll get competent support and outstanding outcomes The resume is an enormous influence on the way the employer or admission board will realize your program, and whether you will be thought of as a wonderful candidate. A work search is a tough procedure, so candidates need professional and timely guidance.